Name: Explorations in Chair Yoga and Qi Gong
Start: 2024-12-13T11:10:00-0800
End: 2024-12-13T12:10:00-0800

Friday December 13, 2024 11:10am - 12:10pm PST

Guided Demonstrations

will lead participants through a mainly seated practice with a focus on the neck, shoulders, and upper back. No experience is required.

Participants can learn a variety of accessible mindful movement techniques to reset, relieve tension, and optimize energy- even while seated at their desks!

Speakers

Jennifer Slavin Harris

MIndful Movement Muse

Jennifer's passion for practicing and teaching of mindful movement sources from Hatha + Yin + Restorative Yoga, Myofascial Release/ Acupressure, Traditional Chinese Medicine + Qi Gong, and Somatic teachings. Her integrative approach celebrates breath-centered, body-wide connections... Read More →

Friday December 13, 2024 11:10am - 12:10pm PST
3F: Teen Room

Self-Care, Standard

Staff Development and Appreciation Day 2024

Jennifer Slavin Harris

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