Staff Development and Appreciation Day 2024

Verbal presentation will introduce concepts and potential benefits of Self-massage and Acupressure.

Guided demonstrations will encourage participants to have their own hands-on experience!

a. Increased understanding of what Myofascial Release/ Acupressure is and how it can be beneficial.
b. Effective and user-friendly massage techniques to alleviate tension with your own hands and something as inexpensive as a superball!
I will have planned demonstrations for all seated participants, but if time allows demos that require lying down or standing up can be requested/ demonstrated with volunteers.
c. Introduction to Acupressure (which is considered another form of myofascial release) how to locate and activate a few key points