Staff Development and Appreciation Day 2024

Verbal presentation will introduce concepts and potential benefits of Self-massage and Acupressure.

Guided demonstrations will encourage participants to have their own hands-on experience!

a. Increased understanding of what Myofascial Release/ Acupressure is and how it can be beneficial.
b. Effective and user-friendly massage techniques to alleviate tension with your own hands and something as inexpensive as a superball!
I will have planned demonstrations for all seated participants, but if time allows demos that require lying down or standing up can be requested/ demonstrated with volunteers.
c. Introduction to Acupressure (which is considered another form of myofascial release) how to locate and activate a few key points

Guided Demonstrations

will lead participants through a mainly seated practice with a focus on the neck, shoulders, and upper back. No experience is required.

Participants can learn a variety of accessible mindful movement techniques to reset, relieve tension, and optimize energy- even while seated at their desks!

Verbal presentation will introduce concepts and potential benefits of Self-massage and Acupressure.

Guided demonstrations will encourage participants to have their own hands-on experience!

a. Increased understanding of what Myofascial Release/ Acupressure is and how it can be beneficial.
b. Effective and user-friendly massage techniques to alleviate tension with your own hands and something as inexpensive as a superball!
I will have planned demonstrations for all seated participants, but if time allows demos that require lying down or standing up can be requested/ demonstrated with volunteers.
c. Introduction to Acupressure (which is considered another form of myofascial release) how to locate and activate a few key points

The Sound Journey takes us into a state of deep relaxation, effortless meditation, rest, and renewal. Join Josephine as she plays unique and specialized instruments such as the gong, crystal and metal singing bowls, drums, and chimes to promote mental, emotional, and physical restoration. There will be an introduction and suggestions for the experience before the sound bath, and a group check-in after.

The Sound Journey takes us into a state of deep relaxation, effortless meditation, rest, and renewal. Join Josephine as she plays unique and specialized instruments such as the gong, crystal and metal singing bowls, drums, and chimes to promote mental, emotional, and physical restoration. There will be an introduction and suggestions for the experience before the sound bath, and a group check-in after.