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Friday, December 13
 

10:00am PST

Digital Resources: Ask Me Anything!
Friday December 13, 2024 10:00am - 11:00am PST
5F: Room 511
I will provide a quick overview of Digital Resources tools available to the public and staff.

  1. How to find the FAQs, Digital Resources help, and training pages. 
  2. How to troubleshoot and report an issue. 
  3. How to be more confident around Digital Resources and knowledgeable about how the pieces work together.
Then I will answer your questions! Email 1-2 questions to amy.mullin@austintexas.gov by November 30. I'll answer as many as I can!

Proporcionaré una descripción general rápida de las herramientas de recursos digitales disponibles para el público y el personal.  

1. Cómo encontrar las páginas de preguntas frecuentes, ayuda de recursos digitales y paginas de entrenamiento.

2. Cómo solucionar problemas y reportar un problema.

3. Cómo tener más confianza en los recursos digitales y conocer cómo funcionan las cosas.

¡Responderé a tus preguntas! Envíe 1 o 2 preguntas por correo electrónico a amy.mullin@austintexas.gov antes del 30 de noviembre. ¡Responderé tantas como pueda!




Speakers
avatar for Amy Mullin

Amy Mullin

Librarian II, Austin Public Library
Friday December 13, 2024 10:00am - 11:00am PST
5F: Room 511
  Education, Standard

12:20pm PST

Explorations in Chair Yoga and Qi Gong
Friday December 13, 2024 12:20pm - 1:20pm PST
5F: Room 511
Guided Demonstrations

Jennifer will lead participants through a mainly seated practice with a focus on the neck, shoulders, and upper back. No experience is required.

Participants can learn a variety of accessible mindful movement techniques to reset, relieve tension, and optimize energy- even while seated at their desks!

Demostraciones guiadas

Jennifer guiará a los participantes a través de una práctica principalmente sentada con un enfoque en el cuello, los hombros y la parte superior de la espalda. No se requiere experiencia.

Los participantes pueden aprender una variedad de técnicas accesibles de movimiento consciente para restablecer, aliviar la tensión y optimizar la energía, ¡incluso mientras están sentados en sus escritorios!
Speakers
avatar for Jennifer Slavin Harris

Jennifer Slavin Harris

MIndful Movement Muse
Jennifer's passion for practicing and teaching of mindful movement sources  from Hatha + Yin + Restorative Yoga, Myofascial Release/ Acupressure, Traditional Chinese Medicine + Qi Gong, and Somatic teachings. Her integrative approach celebrates breath-centered, body-wide connections... Read More →
Friday December 13, 2024 12:20pm - 1:20pm PST
5F: Room 511
  Self-Care, Standard

1:30pm PST

Myofascial Release Techniques for Wellbeing Session I
Friday December 13, 2024 1:30pm - 2:30pm PST
5F: Room 511
Verbal presentation will introduce concepts and potential benefits of Self-massage and Acupressure.

Guided demonstrations will encourage participants to have their own hands-on experience!

a. Increased understanding of what Myofascial Release/ Acupressure is and how it can be beneficial.
b. Effective and user-friendly massage techniques to alleviate tension with your own hands and something as inexpensive as a superball!
I will have planned demonstrations for all seated participants, but if time allows demos that require lying down or standing up can be requested/ demonstrated with volunteers.
c. Introduction to Acupressure (which is considered another form of myofascial release) and how to locate and activate a few key points.

La presentación verbal presentará conceptos y beneficios potenciales del automasaje y la acupresión.

¡Las demostraciones guiadas animaran a los participantes a tener su propia experiencia práctica!

a. Mayor comprensión de qué es la liberación miofascial/acupresión y cómo puede ser beneficiosa.
b. Técnicas de masaje efectivas y fáciles de usar para aliviar tensiones con tus propias manos y con algo tan económico como una Superball
Tendré demostraciones planeadas para todos los participantes sentados, pero si el tiempo lo permite, demonstraciones que requieran acostarse o ponerse de pie se pueden solicitar/demostrar con voluntarios.
c. Introducción a la acupresión (que se considera otra forma de liberación miofascial)
cómo localizar y activar algunos puntos importantes.

Speakers
avatar for Jennifer Slavin Harris

Jennifer Slavin Harris

MIndful Movement Muse
Jennifer's passion for practicing and teaching of mindful movement sources  from Hatha + Yin + Restorative Yoga, Myofascial Release/ Acupressure, Traditional Chinese Medicine + Qi Gong, and Somatic teachings. Her integrative approach celebrates breath-centered, body-wide connections... Read More →
Friday December 13, 2024 1:30pm - 2:30pm PST
5F: Room 511
  Self-Care, Standard

2:40pm PST

Myofascial Release Techniques for Wellbeing Session II
Friday December 13, 2024 2:40pm - 3:40pm PST
5F: Room 511
Verbal presentation will introduce concepts and potential benefits of Self-massage and Acupressure.

Guided demonstrations will encourage participants to have their own hands-on experience!

a. Increased understanding of what Myofascial Release/ Acupressure is and how it can be beneficial.
b. Effective and user-friendly massage techniques to alleviate tension with your own hands and something as inexpensive as a superball!
I will have planned demonstrations for all seated participants, but if time allows demos that require lying down or standing up can be requested/ demonstrated with volunteers.
c. Introduction to Acupressure (which is considered another form of myofascial release) and how to locate and activate a few key points.

La presentación verbal presentará conceptos y beneficios potenciales del automasaje y la acupresión.

¡Las demostraciones guiadas animaran a los participantes a tener su propia experiencia práctica!

a. Mayor comprensión de qué es la liberación miofascial/acupresión y cómo puede ser beneficiosa.
b. Técnicas de masaje efectivas y fáciles de usar para aliviar tensiones con tus propias manos y con algo tan económico como una Superball
Tendré demostraciones planeadas para todos los participantes sentados, pero si el tiempo lo permite, demonstraciones que requieran acostarse o ponerse de pie se pueden solicitar/demostrar con voluntarios.
c. Introducción a la acupresión (que se considera otra forma de liberación miofascial)
cómo localizar y activar algunos puntos importantes.

Speakers
avatar for Jennifer Slavin Harris

Jennifer Slavin Harris

MIndful Movement Muse
Jennifer's passion for practicing and teaching of mindful movement sources  from Hatha + Yin + Restorative Yoga, Myofascial Release/ Acupressure, Traditional Chinese Medicine + Qi Gong, and Somatic teachings. Her integrative approach celebrates breath-centered, body-wide connections... Read More →
Friday December 13, 2024 2:40pm - 3:40pm PST
5F: Room 511
  Self-Care, Standard
 
Staff Development and Appreciation Day 2024
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Friday, December 13
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